5 Common Chiropractic Techniques for Back and Neck Pain

Chiropractic care offers a natural and holistic way to enhance spine health while treating issues like lower back pain, injuries, and conditions like sciatica and scoliosis. If you are searching for a “chiropractor near you” to achieve neck and back pain relief, look no further than Drassal Chiropractic & Sports Clinic in Shoreview, MN. We can help you experience improved health and wellness with these five chiropractic techniques for back and neck pain.

Spinal Adjustments

Your chiropractor will use gentle thrusts and pressure to correct misalignments in your spine and joints that cause lower back, upper back, and neck pain. This treatment can also help manage scoliosis progression and ease pain. In addition to relieving pain, adjustments can improve your spine health and reduce your risk of injury.

Spinal Decompression

Spinal decompression can help treat bulging or herniated discs, sciatica, and scoliosis. This treatment uses a specialized table to gently stretch your spine and create negative pressure within your spinal column. Doing this allows your chiropractor to return your discs and misaligned vertebrae to their proper placement. Spinal decompression can improve the flow of nutrients and blood to your spine, promoting healing and pain reduction.

Therapeutic Exercises

Your chiropractor may also recommend therapeutic exercises in a back pain treatment plan. These exercises can strengthen weak muscles, increase flexibility and range of motion, and improve blood flow to affected areas. You can also continue these exercises at home to enhance your results and prevent future pain or injury.

Massage Therapy

Massage therapy focuses on relaxing tight muscles, which can relieve pain and help you maintain proper alignment. Your chiropractor can also use massage therapy to reduce stress and rid your body of toxins. Doing this can reduce inflammation and promote healing.

Lifestyle and Nutritional Advice

Your chiropractor may also recommend changes to your lifestyle and diet to improve your overall health and wellness. These recommendations can include changes to your posture or workplace ergonomics and specific supplements to add to your diet to support healing.

Reap the Benefits of Chiropractic Care Today at Drassal Chiropractic & Sports Clinic

Chiropractic care can help treat or manage several chronic back and neck conditions or injuries, so contact Drassal Chiropractic & Sports Clinic in Shoreview, MN, to get the chiropractic care necessary to achieve pain-free movement. Call us and schedule a consultation today at (651) 484-4000 to experience lasting neck and back pain relief.